Behavioural Couples Therapy (BCT)

Here is a short clip where I give a brief introduction to Behavioural Couples Therapy (BCT). Below is a little bit more info that I hope you will find useful.

Shikainah Champion-Samuel

Psychological Therapist

What is BCT's main advantage?

It is a structured and goal-oriented therapy which can help couples in areas like conflict reduction, communication, problem-solving, joint decision making etc.

Who is it for?

This is for couples who are facing relational issues.

What it Behavioural Couples Therapy (BCT)?

This is a type ofcouples' therapy approach wherein a couple is taught skills on how torecognise some vicious cycles that maintain relationship distress and moreimportantly, strategies to get out of these.

What about intimacy issues?

An additional component of BCT is Sensate Focus. This component is particularly useful for couples for whom sexual intimacy and physical closeness have become minimum or non-existent.