Here are Some Frequently Asked Questions.
The National Institute for Clinical & Health Excellence a.k.a NICE has guidelines that are published by a body of recognised experts in the UK. These guidelines pertain to the diagnosis and treatment of both physical and mental health problems. They have a generally recommended number of treatment sessions for the latter, which I usually adhere to. Most of the time it takes about 12 sessions, however this can vary greatly depending on individual circumstance.
At our first meeting, which I call assessment, I would like to hear from you regarding your problems, its impact on your life and more importantly what you are looking for from my side. Once I get a sense of this, I will walk you through what to expect in our therapy sessions. If you think you would like to give it a go, we can then look at dates in the diary.
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I provide therapy in English, Tamil, Hindi and Urdu.